The Mindful Parenting 8-week Program is a research-based program developed by Susan Bögels and Kathleen Restifo and endorsed by Mark Williams, Christopher Germer and Jon and Myla Kabat-Zinn. Participants will explore themes such as parenting on “automatic pilot,” beginner’s mind parenting, responding vs. reacting to parenting stress, conflict and parenting, and love and limits. In addition, topics of self-compassion, vulnerability and wholeheartedness will be presented.

Participants in the program will practice new ways of being present during joyful as well as stressful parenting moments. Mindful parenting is an approach to parenting that can allow for deeper connections with our children, creating more peaceful, healthier and happier relationships. Parents of children of all ages and abilities are encouraged to register. The class meets from 6:00 - 8:00 Wednesday evenings in Hillsborough beginning on May 6th and ending on June 24th.  

Early Bird registration through April 26th is $299/individual and $478/couple.

After April 26th registration is $325/individual and $520/couple.