Mindful awareness during difficult as well as pleasant times allows for deeper connections within ourselves and with others. Often, this leads to more positive relationships, especially with the children and adolescents in our lives. This class is for parents of children of all ages as we learn that many struggles and joys associated with parenting are universal across the lifespan. Participants at all levels of understanding of mindfulness - from curious interest to daily mindfulness meditation - are welcome.
This class is taught over the course of 9 weeks (1st week is an orientation, the class itself is 8 weeks long) at the UNC Center for Rehabilitation Care, 1807 Fordham Blvd., Chapel Hill, NC 27514. The link to more information and registration information is here.
For additional information on the class, please email Dr. Hexdall at firstname.lastname@example.org or call 919-370-0770.