Monday evenings, 6:30 - 8:30 starting August 11 - September 15 (6 weeks)

Join Dr. Caroline Hexdall, in collaboration with UNC Program on Integrative Medicine, for a 6-week class in mindful parenting. This class will be a hybrid class, with two sessions in person and the other classes offered virtually. Participants will learn foundations of mindfulness, essential co-regulation tools that benefit children, adolescents, and parents, and fundamentals of self-compassion. For a full course outline, contact Dr. Hexdall. Parents of children of all ages welcome. More details to come regarding pricing and registration. Please reach out to Caroline at 919-357-3535 or caroline@mindfuldevelopment.com for any questions.