Center for Mindful Development, PLLC

Learn, grow, and be well.

410 Millstone Drive Hillsborough, NC, 27278 United States

919-370-0770

Welcome to the Center for Mindful Development, a practice dedicated to providing consultation and therapy to children, adolescents and their parents. My practice is positive, supportive, and centered around the needs of the child, adolescent and parents, specializing in the needs of individuals with anxiety, parenting children and adolescents with anxiety, and neurodivergence.

Mindfulness education is another component of my practice. I offer mindful parenting classes, sessions to individuals - parents, children and adolescents - as well as to schools and businesses. I look forward to seeing how I can meet your needs.

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Mindful Parenting Class - Spring into Summer 2025

Monday, May 26, 2025 6:30 PM 18:30
Monday, June 30, 2025 8:30 PM 20:30

Center for Mindful Development 410 Millstone Drive Hillsborough, NC, 27278 United States (map)

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Monday evenings, 6:30 - 8:30 starting May 26 - June 30 (6 weeks)

Join Dr. Caroline Hexdall, in collaboration with UNC Program on Integrative Medicine, for a 6-week class in mindful parenting at The Studio at A Step To Health in Hillsborough. Participants will learn foundations of mindfulness, essential co-regulation tools that benefit children, adolescents, and parents, and fundamentals of self-compassion. For a full course outline, contact Dr. Hexdall. Parents of children of all ages welcome. More details to come regarding pricing and registration. Please reach out to Caroline at 919-357-3535 or caroline@mindfuldevelopment.com for any questions.