31 Days of Mindful Parenting - Breathe

Breathing is at the center of mindfulness for several reasons. First, it is always with you - a readily available anchor for which you don’t have to search. Second, it is centered in the body, which helps us become centered, or grounded. Third, it can shift an emotional state you’re in within seconds. It really is that useful. You can read more here.

For more resources on breathing:

A 5-minutes “breather” (mindful.org)

Article on Lifehack

And some good ideas for kids

Also, for children, The Breathing Book by Christopher Willard, PsyD is a beautiful interactive book about breathing

Sleep is also crucial to maintaining physical and emotional health. A great resource can be found here.