Here We Go! Tips for Traveling with Little Ones

As wonderful as it may be to get away, the initial wave of anticipatory joy about a trip can quickly give way to apprehension when your thoughts shift to the logistics of traveling with your toddlers or young children. But don’t despair! There are ways to get through it.

First, trust yourself that you can handle the big and little bumps along the way. (And there will be bumps, both big and little!) As you likely know all too well, children pick up on our “vibe” more than we think, and when we exude confidence and ease, they will fall into step and likely feel the same way. The reverse is also true, of course. When you are stressed, your kids know it, and guess what? They get anxious, too, and they are more likely to act out. Do everything you can to translate trust in yourself to an overall energy of calm and confidence. (And of course we know this is easier said than done!)

Second, ask for help! Like really, ask for help. Airports, for example, are full of parents who “remember the days” of traveling with young children. Assess your comfort level, of course, but don't be shy about asking someone to fill your water bottle while you hold your infant or asking someone to get your suitcase down from the luggage compartment while you hold your toddler’s hand before they bolt up the aisle. Many able and willing fellow travelers are happy to pitch in to fill your bucket. Even a few moments of assistance can help make all the difference. 

Third, let your mind wander, and inspire your kids to do the same. Distraction is a powerful tool. When your kids are getting bored or edgy, pull out the snacks, stickers, books, videos on your phone, silly expressions on your own face … anything! To distract yourself from the stress of travel, think about what you’re looking forward to at your destination, whether that’s seeing your loved ones, sleeping in your own bed when you get home, or enjoying 15 minutes of having coffee by yourself in a hotel cafe. 

Lastly, being aware and accepting of whatever you are feeling, and acknowledging and allowing your children to feel what they are feeling - being mindful of everyone’s emotions - will become a natural support. Trust that you can experience the frustration, the disappointment, and the more positive emotions too.

Above all, remember that traveling with children requires adaptability. Don't try to do everything or stick to a rigid itinerary. Allow for breaks, playground stops, and extra time for unexpected situations. Most importantly, bring your patience. Not everything will go perfectly, and that's okay! Chances are, even with the big and little bumps, you’ll be glad you got away.

These articles are not a substitute for therapy and should not be interpreted as professional advice.