Center for Mindful Development, PLLC

Learn, grow, and be well.

Welcome to the Center for Mindful Development, a practice dedicated to providing comprehensive psychological and educational evaluation, consultation and therapy to children, adolescents and their families. My practice is positive, supportive, and centered around the needs of the child, adolescent and family, specializing in the needs of individuals with developmental disabilities. 

Mindfulness education is another component of my practice. I offer mindful parenting classes, sessions to individuals - parents, children and adolescents - as well as to schools and businesses. I look forward to seeing how I can meet your needs. 

 

Put the book down

I recommend a lot of books to parents. I read a lot of books as a parent. However, I think one of the best pieces of advice I have been given and now give regularly is, every now and then, put the book down. Read your baby instead of how to get her to sleep through the night. Watch your toddler instead of googling a 2 year-old's expected motor milestones. This can be counterintuitive because when we're new at something, we want to figure it out (most of us). However, there is a time for figuring out and there is a time for just riding it out. Often, the less "figuring out" you do, the better. Just be in it and keep moving forward. 

919-370-0770 ~ 410 Millstone Drive, Hillsborough, NC 27278  caroline@mindfuldevelopment.com