Center for Mindful Development, PLLC

Learn, grow, and be well.

410 Millstone Drive Hillsborough, NC, 27278 United States

919-370-0770

Welcome to the Center for Mindful Development, a practice dedicated to providing consultation and therapy to children, adolescents and their parents. My practice is positive, supportive, and centered around the needs of the child, adolescent and parents, specializing in the needs of individuals with anxiety, parenting children and adolescents with anxiety, and neurodivergence.

Mindfulness education is another component of my practice. I offer mindful parenting classes, sessions to individuals - parents, children and adolescents - as well as to schools and businesses. I look forward to seeing how I can meet your needs.

Reframe anxiety around screens

April 23, 2020  /  Caroline Hexdall

Recently, I was interviewed by the awesome non-profit organization, START (Stand Together And Rethink Technology) about how anxiety, values and screens are intertwined. Each has importance and benefit in our lives but when they become entangled, we can end up with regret and possibly even more anxiety. Thank you, START for helping us all with a more intentional approach to using screens. Which during COVID-19, may mean loosening some boundaries and expectations.

Read blog post here

Read blog post here



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categories / Screens, Parenting, Anxiety

919-370-0770 ~ 410 Millstone Drive, Hillsborough, NC 27278  caroline@mindfuldevelopment.com