Center for Mindful Development, PLLC

Learn, grow, and be well.

Welcome to the Center for Mindful Development, a practice dedicated to providing consultation and therapy to children, adolescents and their parents. My practice is positive, supportive, and centered around the needs of the child, adolescent and parents, specializing in the needs of individuals with anxiety, parenting children and adolescents with anxiety, and neurodivergence.

Mindfulness education is another component of my practice. I offer mindful parenting classes, sessions to individuals - parents, children and adolescents - as well as to schools and businesses. I look forward to seeing how I can meet your needs.

Coping with COVID-19 - Resources

The following are resources that I will continue to update over time. Please email me if you have requests for certain resources you are seeking.

General for All

A very comprehensive list of resources from the Developing Child at Harvard.

Resources from the National Association of School Psychologists

American Psychological Association’s list of resources particular to parents and caregivers

North Carolina Resources

North Carolina Psychology Association has compiled a number of excellent videos and resources that hare helpful for the entire family. They may be accessed here.

Local

Orange County Health Department COVID-19 resources

Town of Hillsborough COVID-19 resources

Orange County Library

Specific to kids and teens with anxiety and ADHD

GoZen! Is a useful resource during all times but this blog post is helpful especially for youth with anxiety

CHADD has helpful guidance

Mindfulness resources

The Greater Good Science Center is always a good resource for well-being including mindfulness work

Good article about mindfulness during COVID-19

From Mindful.org

Susan Kaiser Greenland always offers excellent resources for children and families around mindfulness.

Stay healthy and take good care.

919-370-0770 ~ 410 Millstone Drive, Hillsborough, NC 27278  caroline@mindfuldevelopment.com