Learn, grow, and be well.
Welcome to the Center for Mindful Development, a practice dedicated to providing consultation and therapy to children, adolescents and their parents. My practice is positive, supportive, and centered around the needs of the child, adolescent and parents, specializing in the needs of individuals with anxiety, parenting children and adolescents with anxiety, and neurodivergence.
Mindfulness education is another component of my practice. I offer mindful parenting classes, sessions to individuals - parents, children and adolescents - as well as to schools and businesses. I look forward to seeing how I can meet your needs.
You may later want to investigate what those physical sensations mean (e.g., I must be nervous about something, I’m tensing up, why did i get excited about that?) but first try to just notice them without applying meaning. It can help place a “pause” between the actual experiencing of the sensation and the thought or label we attribute to it.
